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How to practice forward bending in a sitting position quickly and effectively (how to practice forward bending in a sitting position quickly and effectively for primary school students)

How to practice forward bending in a sitting position quickly and effectively (how to practice forward bending in a sitting position quickly and effectively for primary school students)

坐位体前屈练习方法1双脚开立体前屈练习法 动作方法双脚开立同肩宽坐位体前屈怎么练快速有效,膝关节伸直,腰部背部放松,双手自然下垂,加振动做体前屈练习2双脚并拢体前屈练习法 动作方法双脚并拢,膝关节伸直,腰部背部放松,...